Relaxation, Peace
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.
The COVID "emergency" hasn't even been formally lifted yet, even though no pandemic ever, in the history of pandemics, has ever lasted three years.
We're so far outside the limits of emergency at this point, the fact that emergency powers have not been rescinded is a sure sign they have no intention of ever lifting them — unless they're prepared to roll out another "emergency" shortly thereafter, such as another pandemic.
Good day all.
#Stress free: #Relaxation, #peace
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