Diabetic: Reverse Diabetes, YES!

 

 

 

Diabetic:Get Rid Of Your Diabetes 

Today, there are at least 35 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2010).

Pre-diabetes

This term means that you are at risk for getting type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.



The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.



The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.


Thank you for taking the time to read.


#Diabetes #insulin #diabetics

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance

DECIPHERING STRESS, ANXIETY AND DEPRESSION

STRESS, ANXIETY AND DEPRESSION

Relieving Ourselves from the Daily Grind

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.

One of them is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, and shortness of breath and panic attacks.

When this happens to us, we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.
You don't have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.

Common anxiety signs and symptoms include:

• Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Experiencing gastrointestinal (GI) problems
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety
  

You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.

 Whatever form of anxiety you have, treatment can help.

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance

BECOME A SEXY WOMAN

SECRET TO BECOMING A SEXY WOMAN




ant to know the secret to becoming a sexy woman?

Here’s what it’s NOT:

Wearing super short skirts and stripper heels
Putting on huge breast forms
Pouting your lips and sticking your butt out
True sexiness is a state of mind!

There are lots of small things you can do to boost your feminine sex appeal – without crossing the line from sexy to slutty.

Here are 4 must-try tips:

1. Wear red

Color is a huge part of the impression you make on people. Each color has a meaning that is communicated on a subconscious level.

Without a doubt, RED is the sexiest color of all!

Red is associated with passion, desire, and love – so wear red to increase your feminine sex appeal. Even a few touches of red (like a red bag or heels) will put you in touch with your sensuous side.

2. Try a sexy workout

A fit, toned body is undeniably sexy. But that doesn’t mean you need to spend hours on a boring treadmill.

Instead, why not try a “sexy workout?”

Belly dancing, pole dancing, or cardio striptease will help you burn calories while channeling your inner seductress. These workouts will also help you achieve more feminine and fluid body movements.

Here are some sexy workouts to try:

Luscious: The Bellydance Workout for Beginners
Carmen Electra’s Aerobic Striptease
Pussycat Dolls Workout

3. Wear sexy lingerie

It’s hard NOT to feel sexy in a pretty bra and panties.

Even if you don’t plan to show off your underwear, wearing sexy lingerie under your clothes will make you feel more seductive and confident.

You should also get rid of any lingerie that doesn’t add to your sex appeal. This includes anything that’s worn out or that doesn’t fit properly. If it doesn’t make you feel hot, don’t keep it!

4. Make seductive eye contact

The way you make eye contact communicates your level of confidence, femininity, and sex appeal.

It’s important to make eye contact, but at the same time, you don’t want to overdo it.

Here are 3 seductive eye contact skills to practice:

Look people in the eye, but break contact every 5 seconds or so. Staring too intensely can creep people out.
Try the triangle technique. When you are listening to somebody, look at one eye for 5 seconds, then the other eye for 5 seconds, and finally the mouth for 5 seconds. Continue rotating your gaze in this pattern.
Look from the side. To appear more flirtatious, try a sideways glance instead of looking at somebody straight on. Do this while smiling and raising the eyebrows slightly.
What makes YOU look and feel your sexiest?

I’d love to hear your thoughts on this hot topic, so be sure to leave a comment below!

Love,
Shawn

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance