Familicide: Family Mass Killings

Familicide: Family Annihilation 

The most Common Type of Mass Killings in America

Family annihilation cases

According to ABC News contributor and former FBI agent Brad Garrett, people responsible for killing their families tend to be white males in their 30s. Many of these crimes occur in August, before school starts, which may delay detection and investigation.

A 42-year-old Utah man gunned down seven family members, including his five children between ages 4 and 17, then turned the gun on himself — two weeks after his wife had filed for divorce, authorities said.

Officials in Enoch City on Thursday identified the suspected gunman in the murder-suicide as 42-year-old Michael Haight, and the victims as his wife, Tausha Haight, 40, their three daughters, ages 17, 12 and 7, and two sons, ages 7 and 4.

Also killed was Tausha Haight’s mother, 78-year-old Gail Earl, according to a press release from the Enoch City government. Each of the victims appeared to have gunshot wounds.23

The Pike County Massacre saw 8 people killed and it "shocked the state" though most people outside of Ohio never heard of it, and it soon was removed from the headlines.

Jeffrey MacDonald was, as the saying goes, outstanding in that capacity, murdering his pregnant wife and the two young daughters they had together. And he tried to blame the slaughter on Manson-style hippies, including bizarre details like a floppy hat and a candle, the killers chanting: "Kill the pigs." Fascinating case, but the loathsome MacDonald gets under your skin.

Typical American

What Causes Breast Cancer?

Breast Cancer.

For some women with the BRCA1 gene mutation, the lifetime risk of breast cancer is as high as 80 percent.

While the exact cause of breast cancer isn't known, we do know that the disease occurs when some breast cells begin growing abnormally.

These cells divide more rapidly than healthy cells and then start to accumulate, forming a lump or mass.

These cancer cells can spread (metastasize) throughout the breast and into lymph nodes or to other parts of your body.

Most of the time, breast cancer begins with cells in the milk-producing ducts. But it can also begin in the glandular tissue called lobules, or in other cells within the breast.

While several lifestyle-related, environmental, and hormonal factors may increase your risk of developing breast cancer, none of these factors guarantee you'll develop the disease.

Moreover, many women who develop the disease have no known risk factors.

While some people who get breast cancer don't have any of the following risk factors, these traits increase your risk of developing breast cancer:

Being a woman

Obesity

Older age

Personal history of breast cancer in one breast (increases your risk of getting it in the other breast)

Family history of breast cancer in close relatives such as your mother, sister, or daughter - especially if they developed the disease at a young age

Inherited genetic mutations, such as BRCA1 and BRCA2

Radiation exposure to your chest as a child or young adult

Starting your menstrual cycle before the age of 12

Beginning menopause at an older age

Giving birth for the first time after the age of 35

Never being pregnant

Taking hormone therapy that combines estrogen and progesterone

Drinking alcohol

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance

DIABETES & YOUR SEX LIFE PART

DIABETIC: DIABETES & YOUR SEX LIFE 

Helpful Tips for People with Diabetes - Improve Sexual Function and Libido

How does a woman feel sexy with a plastic pump attached to her legs, lower back, stomach, or arms? When your husband, boyfriend, or girlfriend puts their hand around your back, how do you feel when they brush against your pump? Do the bruises on your stomach from injections make you feel less desirable? Does the extra weight make you want to dress in loose, less revealing clothing?
Having sex for the first time can be an exciting, embarrassing, and overwhelming event. For young women with diabetes, the fact that we have to think about our blood sugar and/or medical supplies getting in the way can create additional feelings of self-consciousness. Diabetes may keep some women from rushing into having sex, whereas
diabetes may act as a catalyst for others. For the rest, like Ann, diabetes won’t make a difference under the sheets at all.

Been in the mood for love lately? If the answer is not so much, know that it's not just you. Approximately 50 percent of men and 35 percent of women with type 2 diabetes experience sexual difficulties. That's no surprise, considering the host of physical and psychological challenges that often accompany diabetes.
Still, you can clear sexual hurdles and attain an active love life. More than 60 percent of partnered, middle-aged people with diabetes have sex at least two or three times a month, according to a study published in the journal Diabetes Care. That frequency is comparable to people in the same age group without diabetes.
Don't give up and assume sex is just another thing diabetes will take from you. Reliable treatments and coping strategies are available for physical as well as psychological issues. Rediscover your sexual self with the help of these expert tips.

Self-esteem and Sex
My personal theory is that in order to feel sexy and fully enjoy sex, we
need to feel pride instead of shame when it comes to our physical selves.
I think, many women with diabetes are often at war with their bodies.
We deny ourselves of food in order to be thin, beat ourselves up when
we eat more than we think we should, and when we look in the mirror,
we only see the things we don’t like. As women with chronic illnesses,
we are constantly “battling” our bodies into submission, we are “waging
a war” against blood sugars, and war is not sexy. We treat our bodies like
scientific experiments, and our sexual satisfaction will only increase
when we learn to be kind to ourselves and honor our physical selves.
Having good sex and feeling sexy doesn’t come naturally for a lot of
women, and if we want to get good at it, it’ll take practice. We need to
learn to visualize our physical selves as healthy, strong, and sexy.

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Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance

Diabetics The Diabetes Epidemic Isn't Over.

The number of people newly diagnosed with diabetes continues to decline after decades of increases that transformed what was once a disease of the old into a public health crisis that affects even children.

That's not to say the crisis is over; 1.4 million people were diagnosed with diabetes in 2014, according to numbers released Tuesday by the Centers for Disease Control and Prevention. That's down from 1.7 million new cases in 2009, the fifth straight year of decline.

The numbers are going in the right direction, says Ann Albright, director of the CDC's division of diabetes translation, "but we still have a long, long way to go."

Indeed, the number of new cases each year are still triple what they were in 1980. And 29 million people, 9 percent of the U.S. population, have diabetes. Black and Hispanic people continue to be far more vulnerable. The number of new cases showed no consistent change among Hispanics from 2009 to 2014, and didn't change significantly among blacks.


Diabetes increases a person's risk of heart attack, stroke, blindness, as well as for nerve damage and circulatory problems that can lead to amputation.

"It's not like we've beaten the epidemic, but it's the first good news we've had in several decades," says Dr. David Nathan, a diabetes researcher at Massachusetts General Hospital and a professor of medicine at Harvard Medical School. He's hopeful that if the trend continues, eventually the number of people with diabetes will start to decline, too.

The CDC data comes from a national survey that lumps together Type 1 and Type 2 diabetes, even though they are very different. Type 1 is an autoimmune disorder that is usually diagnosed in childhood and is not affected by obesity. Type 2 is typically diagnosed in older people, and obesity and a sedentary lifestyle are key risk factors. It is much more common than Type 1, accounting for 95 percent of diabetes.

The big question, of course, is why are the numbers finally looking up.

People are also more aware of the importance of healthy food, Albright says, and are starting to turn away from sodas and junk food. "We need to marshall our energy, our communities, in support of those healthy choices." she says.


The nation's rising rate of obesity appears to have plateaued, but it's not declining the way new diabetes diagnoses are, notes Dr. George King, chief scientific officer for the Joslin Diabetes Center in Boston. "This is a big change," King says. "That means that something is changing faster than the obesity rate. Activity, sleep patterns, processed food — it's probably a combination of all these things.



Even so, knowing that “respiratory viruses like SARS-CoV-2 and the flu have never been well-contained by vaccines,” Fauci continued to push the shots. And what does he have to say about it now? While “past unsuccessful attempts to elicit solid protection” against these viruses is a “scientific and public health failure,” he and his colleagues are excited to have been a part of rethinking the process “from the ground up.”




Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance





#Diabetics the #Diabetes #Epidemic #Diabetic #insulin

Diabetic: Get No More Diabetes

 

 

 

 

Diabetic: Get Rid Of Your Diabetes 

Today, there are at least 35 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2010).

Pre-diabetes

This term means that you are at risk for getting type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.



The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.



The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.


Thank you for taking the time to read.


#Diabetes #insulin #diabetics

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance

Diabetic: Diabetes Control what to Avoid.

 

Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of
constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.


Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

Even so, knowing that “respiratory viruses like SARS-CoV-2 and the flu have never been well-contained by vaccines,” Fauci continued to push the shots. And what does he have to say about it now? While “past unsuccessful attempts to elicit solid protection” against these viruses is a “scientific and public health failure,” he and his colleagues are excited to have been a part of rethinking the process “from the ground up.”

#Diabetic: #Diabeties , #Diabetics

Diabetic: Reverse Diabetes, YES!

 

 

 

Diabetic:Get Rid Of Your Diabetes 

Today, there are at least 35 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2010).

Pre-diabetes

This term means that you are at risk for getting type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.



The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.



The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.


Thank you for taking the time to read.


#Diabetes #insulin #diabetics

Lockdowns, social distancing, school and business closures, universal mask wearing, use of face shields and plastic barriers, travel restrictions, the use of PCR tests to diagnose infection, the choice of treatments and the safety and effectiveness of the COVID jabs — all of these countermeasures were based on a combination of lies, fraud and/or willful ignorance